 Diet And Exercise
We
gain weight when we take in more calories from food than we burn up for
energy needs. Increasing numbers of people are suffering from serious
diet induced illnesses such as heart disease, high blood pressure and
certain forms of cancer and diabetes. But fortunately there is a lot we
can do to prevent diseases happening to us.
By
choosing foods that are high in dietary fiber and low in fat,
cholesterol, sugar and salt we can dramatically improve our chances of
living a longer and healthier life.
The cornerstones of disease control and weight management are diet and exercise.
A Diet and Exercise consultation with a Nutri-Style consultant includes:
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Discussing and studying your eating habits |
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Finding easy solutions you can live with |
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How to develop a fitness program in your life that you will enjoy |
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Setting realistic goals |
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How to develop a lifelong healthy attitude toward food
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Please contact Nutri-Style Consultancy on +65 9670 9301 oremail us to discover how you can benefit from our expertise.
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